Cooking Chinese Vegetables (Chicken And Yu Choy Stir Fry) Wok Stir Fry Vegetables

Wok Asian Cooking for Asian vegetables. Wok seared meats and vegetables are delicious. This is an easy recipe for wok seared Chicken And "Yu Choy" Chinese vegetables. Yu choy is also called "Chinese Flowering Cabbage". It is one of the sweetest tasting Chinese leafy vegetables. A really tasty dish to eat for lunch or dinner. You'll really like eating this tasty Chinese vegetable. Called "yu toi" in our Hoiping (Kaiping" dialect. Check out the easy recipe below:

Chicken And Yu Choy Stir Fry

1 or more lbs. Chinese yu choy vegetable
5 oz. sliced chicken
2 tbsp. cooking oil
1 tsp. chopped ginger
1 tsp. chopped garlic
1 tsp. sesame oil
1/2 tsp. salt
1 to 2 tsp. soy sauce
1 tbsp. oyster flavoured sauce

Wash and dry yu choy vegetables. Cut into 3 inch pieces.

Marinate sliced chicken in 1 tbsp. cooking oil, 1/2 tsp. sesame oil, 1 tsp. light soy sauce and 1/4 tsp. salt. Put marinated chicken in fridge for at least 3 hours.

To stir fry, preheat a wok or pan at medium heat. Put in ginger and garlic and stir fry for 20 seconds. Add chicken and let chicken sear. Add yu choy vegetables. Stir fry briefly. For more softer vegetables, boil vegetables for 3 to 5 minutes before stir fry.

Add sesame oil, salt, sesame oil and oyster flavoured sauce. Stir fry until the vegetables are cooked the way you want. Serve on a nice plate. Enjoy!