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「寻根食记」——软糯沙甜的山药与茨菰【滇西小哥】

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想做这个系列很久了，之前计划了很多吃根系列的食材，但没想到山药茨菰成了第一期。云南人对吃根的情感不亚于吃花吃菌，甚至会觉得所有长在泥土之下的根，都能有一定的药膳价值，食之滋补养生，祛寒解乏。希望新的系列给大家，也能让大家看到不一样的云南饮食。

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I've wanted to make this series for a long time. I've planned a lot of ingredients for the root series, but I didn't expect Chinese yam and arrowhead to be the theme of the first episode. Yunnan people love roots as much as they do flowers and fungi. We even believe that all the roots that grow under the soil have a certain medicinal value. Nourishing food benefits our health, dispels coldness from our body and relieves fatigue. I hope the new series can show you some different Yunnan foods.

大家好！我是滇西小哥，一个地道的云南妹子，如果你喜欢我的视频，请持续关注我的频道，
我会在不同的平台分享我的生活，以及云南特色美食，祝你们天天开心，每天都有美食相伴～
YouTube【滇西小哥 Dianxi Xiaoge】▶️https://bit.ly/2MH1T5N
Facebook【滇西小哥 Dianxi Xiaoge】 ▶️https://bit.ly/2TsGflr
Instagram【dianxixiaoge_apenjie】▶️https://bit.ly/2Wagkze

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa #山药 #茨菰
Category
食物- Food
Tags
滇西小哥, Ms Dianx, Điền Tây Tiểu Ca
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