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金耳——云南特有的“真菌皇后” ，真菌中的滋补佳品【滇西小哥】

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金耳是为数不多的可生食的的菌类之一，也叫黄金银耳。只有海拔1900-3300米的丽江、香格里拉等地才有，不过目前云南很多地方都可批量种植。用来煮粥、煲汤、油炸，它比想象中更百搭。生吃口感脆滑，炖鸡又鲜又香，甜甜的金耳羹是经典吃法，用金耳做一顿养生套餐，最适合阿公阿太了。

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Being one of the few fungi that can be eaten raw, golden fungus is also called golden tremella. It was only available in Lijiang and Shangri-La at 1900-3300 meters above sea level. But currently, they can be planted in many places in Yunnan. It can be used to make porridge, stew or fried. It can be cooked in so many ways. It's very crunchy and slick when eaten raw and very refreshing when stewed with a chicken. The classic recipe is to make a sweet golden fungus soup. I made a table of nutritious golden fungus dishes, which is perfect for grandpa and grandma.

大家好！我是滇西小哥，一个地道的云南妹子，如果你喜欢我的视频，请持续关注我的频道，
我会在不同的平台分享我的生活，以及云南特色美食，祝你们天天开心，每天都有美食相伴～
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#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa #金耳
Category
食物- Food
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滇西小哥, Ms Dianx, Điền Tây Tiểu Ca
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